Mauricio Featherman

Any person suffering from being overweight raises the question of how many meals a day should a person? The answer to this question gives the theory of a balanced diet, it comes from the fact that the need for food – energy source and building material needed for growth and constant renewal of body cells – defined by age, gender rights, the nature of work, climatic conditions of his residence. C food a person needs to get a day as much energy as it consumes, but not anymore. And if you continually overeat, develop obesity with all its consequences: diabetes, atherosclerosis, hepatic dysfunction and other diseases. It may be noted that it is now hard to find people who, like Gogol's Old World Landowners see the main purpose of his life in food. But now there is a lot of fans abundant, excessive fatty food. And observations show that obesity is caused by overeating, is very common. Read more from Mo Shaikh to gain a more clear picture of the situation.

Among people aged 18 to 80 years, 50 percent are overweight, and half of them obese regarded as a disease. So there is a "health" does not mean there are many. Of course, in no way, should not go to the other extreme: to starve, systematically underfed. This is also fraught with dangers. In a word, food need a reasonable measure. Body needs all nutrients: proteins, fats, carbohydrates, vitamins and mineral salts. Extracted from the product under the influence of digestive juices, sucking and getting into the bloodstream, they spread for all bodies which are in the construction, rehabilitation of various cellular elements and replenishment of energy consumed by man.

Therefore, this vitamin is advised to take in preparation for pregnancy and throughout the period of gestation baby. Is particularly relevant taking folic acid before pregnancy, if during that period a woman takes oral contraceptives, as against their admission deficiency of vitamin a probable. Folic acid deficiency affects not only the formation of the fetus, but also on the state of her mother. In this case, folic acid deficiency relates to one of the most common vitamin deficiency. He may arise as a result of its lack of exposure, malabsorption or the increased demand for this vitamin (which occurs during pregnancy or breastfeeding). Deficiency of folic acid may occur 1-4 weeks, depending on dietary habits and the previous stock of the vitamin in the body.

Early symptoms of this condition can manifest as fatigue, irritability, and loss of appetite. In this regard, it is particularly important not to forget about the additional intake of folic acid during breast-feeding, because milk is in any case contains sufficient for the development of the baby folic acid, that is, with a lack of intake of vitamins from food is particularly high probability of occurrence of the above symptoms, aggravation of postpartum depression. Severe deficiency always results in a short period Time to megaloblastic anemia – a disease in which bone marrow produces immature red blood cells giant. Clinical symptoms of this are varied and are due to the severity of anemia and the rapidity of its onset. If do not take urgent measures to treatment, megaloblastic anemia can be fatal. In acute deficiency of folic acid derivatives can be marked loss of appetite, abdominal pain, nausea and diarrhea, may appear painful sores in the mouth and throat, skin changes and hair loss. Common signs of chronic folate deficiency are fatigue, loss of activity. There may be ulcers in the mouth and tongue. In recent 10 – 15 years have accumulated a lot of convincing evidence that a lack of folic acid, in violation of exchange of amino acids that contain sulfur, leads to the accumulation in the blood of a particular substance – homocysteine, rendering damaging effects on blood vessel walls, contributing to the development of atherosclerosis and increases the frequency of heart attacks and strokes.

Best 'Anti-cellulite program "(scrub + anti-cellulite gel) held 2-3 times a week. But every day is perfect 'Body Milk' double action. It combines the versatility and complexity of the impact. It can be applied not only to problem areas (thighs, stomach, arms), but also on the neck and decollete: The many facets of 'Milk body 'is manifested in the fact that it: provides nutrition and moisturizing skin with adermin, oil, mango, cranberry juice, tightens and tones the skin beautifully and softens dry land and prevents aging; helps prevent age spots and vascular 'stars', gives skin a subtle, refined fragrance. Enriching body care products with natural essential oils. Essential oils enhance the action of 'Anti-Cellulite Program, and most importantly – vpletut in your image an aura of vegetable flavors.

Geranium (1 drop per 5 ml basis) stimulates lymphatic circulation and removes toxins. Grapefruit (3-5 drops per 15 ml base) regulates fat metabolism, cleans, disinfects and tones the skin. Patchouli (1-5 drops per 10 ml base) gives elasticity and freshness of dry and tired skin, contributes to the rapid renewal of epidermal cells. Petitgreyn tones the skin, restores its elasticity, supervises the work of sebaceous glands and normalize metabolic processes in the skin. Rosewood (1-3 drops per 5 ml base) provides a gentle care, nourish and hydrate.

Pine (1-3 drops per 5 ml base) cleans pores, disinfect the skin, improves microcirculation. Lavender (4 drops per 10 ml base) cleans and nourishes, moisturizes it, relieves irritation and flaking. Lemon (2 drops in 5 ml of base) to help cope with the bacterial-viral rash, is suitable for oily skin.